Sleep Deprivation Turns You into a Shadow of Your Former Self
If you’re not getting sleep, you’re not alone. Close to one-third of people in America don’t get enough sleep (less than 6 hours). The type of job you do may be a culprit as a result of erratic schedules and excessive deadlines or demands. Maybe you’re not getting enough sleep because you stay up thinking about life, as I’ve done many times before. What’s crazy is that we can actually adapt to a state in which we are sleep-deprived and not even recognize our own cognitive decline that results from it. We can become walking and talking shadows of our former selves and be none the wiser.
Sleep Deprivation Turns You into a Shadow of Your Former Self Read Post ยป