The information provided on this website and on blog articles are for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The author, who has a Bachelor's degree in psychology, shares personal experiences and knowledge gained through education; however, they are not a licensed healthcare professional. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical or psychological condition. The author and publisher of this article are not liable for any adverse effects or consequences resulting from the use of the information presented. Individual experiences may vary, and it is important to consult with a healthcare professional for personalized guidance and to address any specific concerns or conditions related to sleep deprivation, mental health, or any other medical matter.